They wake us up in the morning, wait for us to feed them, or demand cuddles… Yes, pets often play a much bigger role in our lives than we let on. And if you didn’t know, they’re fantastic stress relievers on four legs!
Animals, a remedy against depression and loneliness
Stroking, holding, or cuddling an animal increases the levels of serotonin and dopamine in our bodies, which are calming and soothing brain chemicals. As a result of these positive chemical changes, our feelings of depression and loneliness can be reduced, while our self-esteem and happiness can increase.
Interacting with pets can help lower your blood pressure, slow your heart rate, and decrease levels of cortisol, the stress hormone in the body. High cortisol levels can cause plaque to build up in the arteries of your heart, which can lead to a heart attack. Even simply watching fish swim in an aquarium can be a calming and relaxing experience.
Studies have shown that owning a pet can reduce symptoms of depression, pr provide purpose, boost self-confidence, and offer comfort to the owners. Older adults who are depressed or lonely benefit greatly from having a pet to care for and love; it makes them feel needed, which promotes confidence and self-esteem. Pets also provide structure and routine to daily life, as they require regular care and feeding. Our pets are a welcome sight when we return home after a long or stressful day. Dogs, in particular, are obviously happy to see you when you’re away.
An effective stress reliever
Animals undeniably bring a touch of joy to our lives. Dogs and cats, of course, hold an important place as they are the most numerous pets, but some unexpected animals are also capable of great affection and can influence our stress levels.
A dog is said to be the perfect companion for those who are lonely. Indeed, a dog requires constant attention (walks, playtime, etc.), unlike a cat, which only wants to be petted. A cat’s purring is believed to trigger the production of serotonin, the “happiness hormone,” in our bodies. A cuddle with your cat would therefore be just as good for them as it is for you.
Thus, animals are said to be emotional sponges; petting them can lower your blood pressure, which is a symptom of stress.
What are the logical explanations that would influence the reduction of our stress?
- The presence of an animal would reduce the feeling of loneliness.
- Animals sense their owners’ sadness and come seeking caresses to comfort them.
- Taking care of an animal is rewarding and allows you to put your personal worries aside.
- The animal would have a catalytic effect, that is to say, it would serve as an instrument of projection by confiding one’s anxieties and fears to it, as well as a benevolent alter ego, listening without judging.
A study also showed that a pet would bring members of the same family closer together.
Testimonials
FJ: “My dog isn’t just a pet, he’s also a member of my family who brings me joy every morning and helps me forget the workday in the evenings during walks or playtime. My dog brings me so much happiness, love, and peace. When I’m sad or sick, my dog senses it and stays by my side constantly; his presence is a great comfort. I love his clever and mischievous look, which makes me feel like he understands everything I say and feel.”
JF: “Clovis, aka Cloclo, my everyday companion, is a little ball of fur full of life and tenderness. Greedy, mischievous, and always full of surprises, he makes me smile and soothes me, comforts me when I’m down, accompanies me everywhere he can, and teaches me to be more attentive to my surroundings. I love his calm demeanor and his curiosity, his little dog ways, and his adorable face. I’m proud of everything he accomplishes, and I love spending time watching him, seeing him discover and flourish.”
EJ: “I’ve been the proud owner of a Haflinger gelding, Magic Story, since 2003. For twelve years, this big-hearted pony has shared my life. I was only 16 and had only my Level 3 riding certificate when my parents gave him to me, but I grew up and learned all the basics of riding with him. Over the years, a bond and mutual trust have developed between us. I consider Magic my friend, my confidant. An animal, and especially a horse, doesn’t judge us, accepts us as we are, and teaches us respect, self-confidence, trust in others, and discipline. I can go for rides with him alone in complete safety; he obeys my voice, and hearing his little whinny to greet me when I go to see him is enough to make me happy. My horse makes me forget my daily worries, gives me a feeling of freedom; in short, my horse contributes to my balance and my happiness.”
Conclusion
Any animal can be a source of social support. Simply having another living being to talk to, hug, love—and who needs you—can alleviate feelings of stress, anxiety, and depression. Dogs and cats are excellent sources of comfort and companionship.
However, if you are allergic to dogs or cats—or if you don’t want to or can’t commit to owning one—then an aquarium is an excellent choice. Aquariums are inexpensive and require relatively little maintenance. The sound of the filter can also be relaxing, as can the experience of watching the fish swim by
